Eat Fiber. Feel HOTTER.
Ok, you asked for it, Peaheads 🫛 Here's my running list of every pea (and fiber) recipe I've made. I'll keep adding as I go, so bookmark this one.
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First Pea Recipe
Where it all started.
- Peas
- Butter
- Salt
- Pepper
@pilatesbodyraven If peas have no fans I’m ☠️☠️ EDIT: one bag of frozen peas have 28g protein + 20g fiber
♬ Bossa Nova jazz that seems to fit in a cafe(1433079) - TAKANORI ONDA
Pesto Peas in a Jar
If you don't like peas, you just haven't added enough pesto.
- Peas
- Olive oil
- Basil pesto
- Parm cheese
- Salt
- Pepper
@pilatesbodyraven The healthiest girl dinner you’ve ever had. Just frozen cooked peas, salt pepper, evoo, pesto, Parmesan. Some Italian herbs would probably be good too! #peas ♬ original sound - Raven Ross
Strawberry Lemonade Fibermaxxing Water
It might be fall, but this will give you a taste of summer.
- Water + ice
- Electrolytes
- Fiber powder
- Lemon
- Frozen strawberries
- Soaked basil seeds
- Soaked chia seeds
@pilatesbodyraven The healthiest girl dinner you’ve ever had. Just frozen cooked peas, salt pepper, evoo, pesto, Parmesan. Some Italian herbs would probably be good too! #peas ♬ original sound - Raven Ross
High Fiber Lemon Lime Poop Juice
Let's get things moving, sis.
- Water + ice
- Fiber powder
- Aminos
- Multivitamin
- Lemon
- Lime
- Soaked basil seeds
- Soaked chia seeds
@pilatesbodyraven high fiber lemon lime poop juice is like a tart lemonade it’s sooooo good 🤭💩 #fibermaxxing ♬ original sound - Raven Ross
Lemon Parm Chicken Peas
Rotisserie chicken is always the hack.
- ¾ cup rotisserie chicken
- Peas
- Olive oil
- Lemon juice
- Garlic powder
- Parm cheese
- Salt
- Pepper
@pilatesbodyraven and u probably already have most of these ingredients babe
♬ original sound - iheartmanga_
Post-Workout Fiber, Creatine + Hydration Water
Perf post-class refuel.
- Water + ice
- Soaked basil seeds
- Soaked chia seeds
- Fiber powder
- Multivitamin
- Hydration packet
- Creatine powder
@pilatesbodyraven fiber, creatine and hydration after a BRUTAL WORKOUT OMFG 🥵💦 this one is so easy and u can add fresh juice for some razzle dazzle if you prefer ❤️#fiber @Benefiber ♬ original sound - Raven Ross
Guacamole Hack (with Peas)
YOU WON'T NOTICE, I PROMISE.
- Peas
- Guacamole
- Chopped tomato on top
@pilatesbodyraven I added half a bag of microwaved frozen peas mashed up to half a container of store bought guac plus flaky salt and juice of one lime. ITS AMAZING. #peas ♬ original sound - kenzie
Peas for Breakfast
Yes... peas for breakfast.
- Peas
- Eggs
- Avocado
@pilatesbodyraven peas, avocado and a few scrambled eggs?! I’m sorry name a more complete breakfast
♬ I Do Big Things from RHOSLC - Bravo
Ground Beef Dinner
Easy weeknight skillet for when you just DON'T have the time.
- Ground beef
- Onion
- Green bell pepper
- Taco seasoning
- Filos lentils packet
- Water
- Pico and guac on top
@pilatesbodyraven I make my ground beef like normal and add pre cooked packagede lentils when the beef is about 75 percent cooked! You literally can not taste it, it adds more fiber and protein AND stretches out the portion so much longer
♬ original sound - Raven Ross
High Fiber, High Protein Cereal
Bc I know you miss it like I do.
- ⅔ cup high fiber cereal
- Silk protein milk
@pilatesbodyraven SPECIFICALLY the high fiber cereal from @Trader Joe's ♬ original sound - Raven Ross
Taco Pea Jar
More jars of peas, obv.
- 2 servings of peas
- 1 cup cooked ground beef
- 1 serving of black beans
- Guacamole
- Pico
- Greek yogurt
@pilatesbodyraven MY 2 FAV THINGS EVER #peas ♬ original sound - Raven Ross
Pomegranate + Lime Fine Shyt Water
The prettiest water I've ever made ✨
- Creatine powder
- Multivitamin powder
- Benefiber powder
- DripDrop hydration packet (stir)
- Lime juice
- Basil seeds
- Chia seeds
- Ice
- Frozen pomegranate
@pilatesbodyraven I added fiber powder, creatine, powdered multivitamin and electrolytes plus lime juice and frozen pomegranate seeds and chia seeds for EXTRA FIBER #fineshyt #fiber @Benefiber @Drip Drop Hydration @BOND Life @Sunwarrior ♬ original sound - She’s_thatgirl💕💕carolyn
Lemon Parm Peas + White Beans
A bean-packed bowl that's bright, cheesy, and so filling.
- Peas
- Brami lupini beans
- ½ cup garbanzo beans
- Parm cheese
- Lemon juice
- Salt
@pilatesbodyraven Lemon Parmesan peas and white beans 🫡🫡🫡
♬ original sound - Raven Ross
Peas + Lupini Beans (Girl Dinner)
Throw it together with whatever leftovers you've got.
- Peas
- Lupini beans
- Leftover pasta salad
- Parm cheese
@pilatesbodyraven #peapropaganda ♬ Matcha Latte - J C M
Spicy Chili Lime Peas
This is SOOOO GOOD.
- Whole bag of peas
- Olive oil
- Butter
- Juice of 1 lime
- Chili lime seasoning
@pilatesbodyraven It’s peas and tajin and butter babe 🤫🤌🏽 #peahead ♬ original sound - Raven Ross
Peas + Chicken
Made this twice in one week. That's how good it is.
- Half a bag of peas
- Rotisserie chicken
- Lemon juice
- Half an avocado
- Pesto
- Feta cheese
- Salt
- Pepper
@pilatesbodyraven I was so full I couldn’t even finish it SO GOOD ILY #peaheads ♬ original sound - Raven Ross
Chili Oil Peas
Edamame + peas + chili oil = THE BEST SNACK.
- Edamame
- Peas
- Chili oil
- Lime juice
- Feta
- Salt
- Pepper
@pilatesbodyraven Chili oil peas 😜😜😜. Cook ur peas, cook ur edamame, add feta cheese, chili crisp oil, lime, and salt and pepper if you like but u don’t really need. SO EASY and u probably already have the ingredients in ur fridge #peas #peahead ♬ Sakura-lined street - KCNX
Breakfast Peas
Round two of peas for breakfast, now with a little heat.
- Steamable bag of peas
- Half an avocado
- Hard boiled egg
- Feta
- Olive oil
- Salt
- Pepper
- Red pepper flakes
- Slap Ya Mama seasoning
@pilatesbodyraven Girl kibble for breakfast is DELISH. Today I did half bag of peas, feta, 2 hard boiled eggs, 1/2 avocado and seasonings w a splash of olive oil #peahead ♬ original sound - locket4mads ⋆. 𐙚 ˚
BBQ Chicken Peas
There are endless pea combos, my peaheads.
- 2 cups of peas
- Shredded rotisserie chicken
- Sugar free BBQ sauce (Lillie's)
- 1 cup Trader Joe's avocado ranch salad kit
- Pickled jalapeños
@pilatesbodyraven BBQ CHICKEN PEAS 🫛 Literally 5(ish) ingredients: Peas, bag salad, bbq sauce, rotisserie chicken, and those pickled jalapeños that have been sitting in ur fridge forever 💀💀💀 SO SO GOOD IM DROOLING THPING THIS #peahead ♬ original sound - Raven Ross
Chicken Bacon Ranch Peas
I'm obsessed with this one.
- 2 cups of peas
- 1 cup of chicken
- ½ an avocado
- Pickled jalapeños
- Sugar free BBQ sauce (Lillie's)
- Ranch sauce
- Bacon bits
- Pinch of salt
- Pinch of pepper
@pilatesbodyraven I eat it with chips like a dip! #peahead #fibermaxxing ♬ Velvet Balcony - Towel Day
One Pan Taco Peas
150g of protein and 50g of fiber in ONE pan!
- 100% Grass-fed beef (90% lean, 10% fat)
- Fire & Smoke Taco Seasoning
- 1 bag of peas
- Frozen corn
- Fillo’s black beans
- Cheese
- Chips for scooping!
@pilatesbodyraven 150g protein 50g fiber IN ONE PAN 😳😭😎😛 #peahead #peas #fibermaxxing ♬ original sound - Raven Ross
Sushi Salmon Peas
Literally ZERO cooking and it's ready in 15 minutes or less!
- 1 piece of salmon
- Teriyaki or Soy yaki sauce
- Frozen peas
- Frozen edamame
- Shredded carrots
- Jasmine rice
- Serve on seaweed paper w optional avocado
Spicy Salmon Peas
40g of protein and 15g of fiber!!!
- 1 piece of salmon (seasoned with salt, pepper and garlic powder)
- Soyaki sauce from Trader Joe's
- Frozen peas
- Frozen edamame
- Shredded carrots
- Jasmine rice
- Chili Crisp Oil
@pilatesbodyraven NO CLEAN UP OR COOKING 😜🥵🙏🤪 #peas #fibermaxxing ♬ original sound - 𝐆𝐈𝐆𝐈ꨄ.
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